The  Little Company of Calm are going to be keeping everyone relaxed and centred with their mint Mindfulness Meditation and Chi Gung Sessions
Come to both practices,  chi gung for body and mind and mindfulness meditation for mind and body.
Notice how, through present moment awareness, the mind and body effect each other,  and the qualities that we can notice when they are more integrated. Qualities such as calm, steadiness and balance.

To book on both events follow this link:
https://www.ticketsource.co.uk/the-little-company-of-calm/t-ojmqxld
 

This for the chi gung only 
https://www.ticketsource.co.uk/the-little-company-of-calm/t-dvjpdnq

 

This for the mindfulness meditation only 
https://www.ticketsource.co.uk/the-little-company-of-calm/t-avzdpjr